Do your glasses (as trusty and trendy as they might be) give you headaches? An adjustment period is normal after getting new glasses, but what is the real reason why your glasses cause pain in your brain?
At a Glance
- You Have Eye Strain From Using Digital Devices
- You Recently Got New Glasses or a New Prescription
- Your Glasses Frames Have an Incorrect Fit
Keep reading to learn more.
See Related: What Are the Best Designer Glasses Brands?
Why Do My Glasses Give Me a Headache?
You've fallen head-over-heels in love with the sleek look and exquisite design of your new Caroline Abram frames, but you have been experiencing headaches, blurry vision, or eye strain when you wear them.
So, why is this happening? How can you make it stop?
Image Source: @yuichi_toyama_official
#1. You Have Eye Strain From Using Digital Devices
Digital eye strain is a huge issue for many people. Smartphones, tablets, and computers have made the overwhelming presence of digital devices nearly inescapable.
Whether you use digital devices for leisure or work, it's likely you spend a great deal of time staring at a screen.
However, contrary to popular belief, the problem with digital devices isn't the blue light emitted from the screen. In fact, the average retail store produces about 2x as much blue light as iPhones.
The real issue lies in the effects of digital eye strain.
Whether or not you wear corrective eyewear, people tend to blink less when using digital devices. This can lead to dry, itchy, or red eyes, as well as blurred vision, double vision, or neck pain.
Solution
Follow the 20-20-20 rule to reduce digital eye strain. This will give your eyes a much-needed break, helping them rest and recover.
The 20-20-20 rule goes like this: every 20 minutes, look at an object at least 20 feet away for at least 20 seconds.
This will help relieve eye strain and prevent headaches.
#2. You Recently Got New Glasses or a New Prescription
New glasses or a new prescription will require your eye muscles to work differently than they're used to. There is typically an adjustment period when you get new glasses, which can include headaches, blurry vision, and eye strain.
Solution
Most of the time, you just need to wait out the adjustment period, which can take up to two weeks.
However, if two weeks have passed and you still experience headaches, visit your optometrist.
#3. Your Glasses Frames Have an Incorrect Fit
If your glasses frames are fit incorrectly, it can lead to headaches. This can happen if your glasses slide down your nose, are loose behind your ears, or are too tight on your temples.
Solution
If this is the case, you should visit your optician right away. Your optician will adjust your frames with expert precision, ensuring a snug fit and comfortable feel.
Additionally, they can help you find new frames if you are ready to try a new style or explore new trends!
Bonus: How To Keep Glasses From Slipping Down Your Nose
Image Source: @yuichi_toyama_official
People Also Ask
Can Glasses Cause Headaches?
Yes! Glasses can cause headaches for a number of reasons.
New glasses that are incorrectly fitted can lead to headaches. A new prescription can also cause headaches during the adjustment period.
If you experience headaches for more than two weeks after getting new glasses or a new prescription, visit your optometrist for help.
Is It Normal to Get Headaches After Wearing Glasses?
It can be considered normal to get headaches after wearing glasses. If you have a new prescription, you will likely experience an adjustment period as your eyes and brain get used to the updated prescription.
How Do I Know If My Glasses Prescription Is Wrong?
If you think your glasses prescription is wrong, you should visit your optometrist to update your prescription. If you experience any of the following symptoms for an extended period of time, it may mean you have the incorrect prescription:
- Eye strain
- Blurred vision
- Headaches or dizziness
- Vertigo or nausea
- Squinting or trouble focusing
Why Do My Glasses Give Me a Headache, but My Contacts Don’t?
Your glasses may give you a headache if they are fitted incorrectly or due to digital eye strain. To fix these issues, visit your optician to refit your glasses, and be sure to follow the 20-20-20 rule when using digital devices.
Keep Reading: How Are Prescription Eyeglass Lenses Made?
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Oculus Eyecare is Seattle’s premier optometry practice and optical boutique for those looking to see and be seen in a new way. Located in South Lake Union on Denny Way, Oculus Eyecare offers comprehensive eye exams and eye care services for individuals and families in Seattle. Click here to schedule an appointment or a personal styling session. To stay connected and learn more, follow us on Facebook, Instagram, and X/Twitter.