How To Keep Glasses From Slipping Down Your Nose

February 03, 2025

Are you fighting an endless battle with your glasses slipping down your nose? This can be more than annoying and uncomfortable - it's a telltale sign that it's time to visit your optician for a frame adjustment!

Keep reading, and we'll tell you exactly what you should and shouldn't do if your glasses treat your nose like a water slide.

Key Takeaways

Your glasses may slip down your nose if they are made from heavy materials, they are poorly fitted, or they have loose screws or bent temples.
It's a good idea to visit your optician if you need frame adjustments and avoid doing it at home with an eyeglass repair kit.
Other quick fixes to keep glasses from slipping down your nose are to use an oil-free facial cleanser or wear an eyewear band.

Why Do Glasses Slip?

To find a solution to this issue, you must first uncover the cause. There are a few key reasons why your glasses slip, including the following:

Your frames are too heavy: Extra weight can cause your frames to drag down. If that's the case, you might want to buy an extra set of frames made from lightweight materials like acetate or titanium.
Your frames are poorly fitted: It's important to buy frames that complement your natural features while feeling 100% comfortable. When you buy your frames, your optician will be able to adjust your frames to your face and head so that they feel like an extension of you!
Your frames have loose screws or bent temples: Your favorite set of frames may have seen better days. Loose screws or bent temples can make it hard for your glasses to sit snuggly on your nose.
You have oily skin: If you have oily skin or there's high humidity, the surface of your skin may become too slippery for your glasses to stay put.

Bonus: How Do Progressive Glasses Work and Why Choose Them?

How to Keep Glasses From Sliding Down Your Nose

Understanding why your glasses slide down your nose can help you figure out how to make them stay in place. Usually, it calls for just a simple fix or a quick trip to your eye clinic.

Here are some tips to prevent glasses from slipping.

#1. Visit Your Optician

Your optician will be able to fix your frames for you, whether there are bent temple arms or loose hinge screws. Plus, your optician will be able to readjust your frames so they feel comfortable and snug!

Though you can buy an eyeglass repair kit and take the do-it-yourself route, this may not be the best choice. High-quality frames, whether they're plastic frames or metal frames, are made with exceptional craftsmanship and precise attention to detail. Adjusting your frames at home could result in damage to your frames or lenses.

#2. Use an Oil-Free Facial Cleanser

Your skin naturally produces an oily substance known as sebum. This is what keeps your skin moisturized and glowing! However, if your sebaceous glands are a little too zealous, your skin can become oily (and slippery!)

If you have oily skin, it can be helpful to use an oil-free cleanser, which can reduce the amount of sebum your skin produces.

#3. Use an Eyewear Band

There are a few other ways to keep glasses from slipping. Some people choose to wear an eyewear band or a glasses chain to keep their frames on their heads.

You can also use ear grips, ear hooks, or even hair ties wrapped around the arm of your frames to secure them in place.

Though you may associate glasses chains with your grandma, celebs like Gigi Hadid and Kim Kardashian have proven that these eyewear accessories are as trendy as ever!

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#4. Buy a New Pair of Glasses

If your frames aren't comfortable or enjoyable to wear, it might be a sign that it's time to get a new set of frames altogether.

Whether you want to explore the buzziest trends or simply replace your go-to pair, a set of new frames will give you the comfort and confidence you may have been missing. At Oculus Eyecare, we have a wide selection of frames from independent designers like Jacques Marie Mage, Barton Perreira, and Eyevan 7285.

The Bottom Line

If your glasses won't stay on your face, it's time to reevaluate your eyewear. Whether it takes just a few minor adjustments or a brand new pair of glasses, you deserve to have glasses that will make your life easier and more enjoyable!

Keep Reading: What Are the Best Designer Glasses Brands?