5 Noteworthy Tips To Relieve Itchy Eyes

September 30, 2024

Do your eyes feel itchy or irritated? Whether it's caused by the dreaded allergy season or wearing contact lenses, it's important to find relief from the pain and discomfort caused by dry or itchy eyes.

Keep reading, and we'll share five tips for soothing, relaxing, and healing your itchy eyes.

Key Takeaways

The most common cause of itchy eyes is an allergy, which can be calmed with things like a cool compress or allergy medication.
Eye drops prescribed by your eye doctor are effective for treating and relieving dry or itchy eyes.
Other ways to relieve itchy eyes include using a humidifier, limiting screen time, and wearing sunglasses.

How To Relieve Itchy Eyes

Itchy eyes can be uncomfortable and restrictive in day-to-day life. They can be caused by things like a foreign object, cigarette smoke, wearing contact lenses, bright lights, air conditioning, hay fever, allergic conjunctivitis, and various other factors.

Keep reading, and we'll go over some of the best home remedies and general practices for relieving itchy eyes.

#1. Eye Drops

Many people use eye drops to relieve any discomfort, itchiness, or dryness in the eyes. Eye drops are often a go-to remedy for dry eye syndrome, which can often lead to itchiness and discomfort in the eyes.

Eye drops and artificial tears often contain potassium, lubricants, and electrolytes that help support eye health and maintain hydration.

If you have persisting issues, it's always best to visit your optometrist rather than buy over-the-counter eye drops or artificial tears on your own. Your optometrist or eye doctor may prescribe eye drops specific to your situation, which will help you find comfort and relief.

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#2. Warm or Cool Compresses

Compresses, whether hot or cold, can be used to help relieve irritation and discomfort in the eyes.

A cold compress is often used to soothe itching and discomfort. If you're dealing with mild allergies, this can help ease the pain and itchiness.

You can even use cool cucumber slices from your refrigerator, which will also help with swelling. This vegetable even has powerful antioxidants that can ease irritation.

On the other hand, a warm compress can help stimulate the Meibomian gland. When clogged, the Meibomian gland won't secrete enough oil, which can lead to dry eyes or itchy eyes.

A combination of a warm compress and a cool compress can be an effective way to treat itchy eyes or dry eyes at home.

#3. Humidifier

Especially in the winter, a lack of moisture in the air can lead to dryness, itchiness, and discomfort. A humidifier will help reintroduce some much-needed moisture to the air and provide relief.

It's best to turn on the humidifier at night in your bedroom, as dryness can cause the most damage when you sleep.

#4. Sunglasses

Wearing sunglasses is a great way to promote eye health and relieve symptoms of dry or itchy eyes. Wind and sun, regardless of the season, can leech moisture from your eyes. When your eyes lack moisture, they are more likely to feel irritated, itchy, or dry.

Excessive sun exposure can lead to other eye concerns, such as pterygium, keratitis, or inflammation. Wearing sunglasses helps shield your eyes from harsh winds and UV rays and offers additional protection.

Browse our selection of designer sunglasses either in-store or online and find a pair that will offer both protection and confidence.

Bonus: How To Adjust And Tighten Glasses

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Photo Credit: @jacquesmariemage

#5. Screen Time

In a world surrounded by social media and modern gadgets, it can be hard to take a break from tech. However, limiting your screen time can be an effective way to reduce itchiness and dryness in your eyes. Cutting down on your screen time will give your eyes more time to rest and recover.

When you are using your computer, be sure that your monitor is positioned at eye-level. It's also a good idea to follow the "20-20-20" rule: Every 20 minutes, avert your eyes to look at an object at least 20 feet away for at least 20 seconds.

These things will promote rest and recovery and keep your eyes relaxed.

Final Thoughts

If you have itchy eyes, it's time to find the relief and relaxation you deserve. The best way to recover and restore your ocular health is by visiting your local optometrist. They will perform a medical exam that will uncover the root cause of your itchy or dry eyes, allowing you to get back to living life free from restraints!

Keep Reading: What Does 20/20 Vision Mean? How Is It Measured?

Oculus Eyecare is Seattle’s premier optometry practice and optical boutique for those looking to see and be seen in a new way. Located in South Lake Union on Denny Way, Oculus Eyecare offers comprehensive eye care services and exams for individuals and families in Seattle. Click here to schedule an appointment or a personal styling session. To stay connected and learn more, follow us on Facebook, Instagram, and X/Twitter.